COFFEE

Is it safe to have caffeine while I'mbreastfeeding? Yes, but don't overdo it. ... Many experts say that a moderate amount ofcaffeine (no more than 300 milligrams per day, or the amount in about 16 ounces of brewed coffee) is fine for nursing moms and should cause no changes in most babies' behavior. Accdg po sa babycenter.com

Yes po pero isa o dalawang beses lang po kada araw..