Nakakalaki po ba ng bata sa tyan ang oatmeal. Im 23weeks pregnant po. Sana po masagot.
Oatmeal for pregnant
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Hindi po, oatmeal is actually really good for you during pregnancy, it's full of fiber, iron, at B vitamins na kailangan mo and baby! A few of my mum friends swear by oatmeal sa pregnancy nila kasi it keeps them fuller longer and helps with constipation, which is such a common issue pag buntis. You can eat it regular lang, whether with milk, fruits, or even savory style, whatever you prefer, basta balanced ang overall diet mo. The baby won't get bigger from oatmeal specifically; weight gain during pregnancy depends more on your total calorie intake at nutrition, so just enjoy it as part of your healthy meals. Congratulations sa 23 weeks!
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