Multivitamins

Hey mama! Congrats sa new baby! For vitamins after birth, lalo na kung nagbabayad ka ng energy sa mixfeeding, best talaga na kausapin mo agad ang OB mo or pediatrician para malaman kung ano talaga ang kailangan mo, kasi depende rin sa blood work mo at kung may deficiencies ka. A few of us mum friends, some took iron supplements pa because of blood loss during delivery, some needed vitamin D, pero talaga, dapat prescribed lang ng doctor para sure na safe at tama ang dosage mo, especially if breastfeeding pa rin.