Back Ache/Cramps

Oo normal talaga, girl! Ako mismo around 7-8 months sobrang sakit ng lower back at puwet ko dahil sa bigat ng belly at kung paano nag-shift ang posture ko. A few of us moms sa grupo namin ganyan din kaya sineryoso namin sa OB. Pero sabi ng doctor ko, as long as hindi intense cramping or may spotting, okay lang, pressure lang from the baby and hormones loosening everything up. Best advice: try pelvic tilts, side sleeping with pillow between knees, and don't lift heavy stuff, pero I'd still ask your OB just to be sure na walang iba pang concern!