Hirap mag poops 6 months

Oo normal yan during pregnancy, mama! Ang hormones talaga ay nag-slow down ng digestion, so constipation is super common sa lahat ng bumubuntis na kaibigan ko. Best advice from the moms in our circle is to drink lots of water, eat fiber-rich foods, and walk a bit daily kasi tumutulong talaga, but honestly if it's really uncomfortable or prolonged, mas better mag-check with your OB para alam mo safe remedies to take during pregnancy. Malakas-laki pa baby mo, kaya importante na okay lang ang digestion mo throughout!