Maselan sa pagkain

Ay, ganyan talaga sa early pregnancy, lalo na kapag may morning sickness! A few of us had the same experience around that time, one friend lost almost 5 pounds kasi wala siyang kayang kumain ng solid food, everything made her nauseous. Pero if ang weight loss mo ay malaki na or tuluy-tuloy, mas better na i-check mo with your OB para ma-monitor nila and ma-advise kung kailangan mo ng extra support, like whether kailangan mo ng supplements or small frequent meals lang to help.