Manas sa paa

Manas sa paa during pregnancy ay pretty common, lalo na pag papalapit na sa third trimester like you, kaya hindi ka mag-aalala! A few of us mums nag-experience din nito, mostly dahil sa fluid retention at ang pressure ng baby sa circulation natin, tapos mas lumalaki pa ang uterus so the swelling gets worse, lalo na pag mainit or pagod ka. The best thing is mag-rest ka with legs elevated, drink plenty of water, avoid standing too long, at wear comfortable shoes, pero honestly, if the swelling gets really bad, pains a lot, or may accompanying symptoms like headache or blurred vision, check with your OB na kasi sometimes kailangan nila i-monitor, oks? Kaya mo yan, mama!