12wks preggy

Oo normal yan sa 12 weeks, marami sa amin ang nakaramdam ng ganyan, yung ligaments mo (round ligaments) ay umuunat na kasi lumalaki na ang uterus, at ang back pain ay super common din because ng weight shift. Hot compress is okay naman, pero not too hot and not for too long, a few of my mum friends use it all the time during pregnancy, just be gentle lang with yourself. But if the pain gets really sharp or you're worried, mas better na mag-check with your OB na lang para peace of mind mo, lalo na first time mom ka pa. Stay hydrated and rest when you can!