Upper back pain on 2nd trimester

Oo normal yan, mommy, marami sa amin na nagexperience ng back pain even early pa lang sa pregnancy, yung posture talaga nagbabago kahit small pa lang ang belly kasi ang center of gravity mo nag-shift na, tapos pag tulog ang pinakamahirap because walang support talaga sa back. A few of us tried sleeping with a pregnancy pillow between the knees at sa likod para ma-align ang spine, and honestly it helped; one of my mum friends swears by it kasi hindi na siya nagigising ng sasakit. But since it's consistent na and affecting your sleep, worth checking with your OB lang para ma-rule out if may posture issue or if kailangan mo ng specific prenatal stretches, kasi walang dapat mag-suffer ng back pain through the whole trimester.