NORMAL BA TO

Ay ganyan din ako nung pregnant, 7 weeks pa lang, napakalakas ng worry! Hindi unusual ang constipation sa pregnancy dahil sa hormones, pero 4 days talaga ay matagal na, mas better na mag-check ka na with your OB para sure lang at para mag-prescribe siya ng safe remedy for baby. Meanwhile, a few of us pregnant moms swear by drinking lots of water, eating high-fiber foods like papaya and oatmeal, at light walking throughout the day, kaya try mo muna yan habang naghihintay sa appointment mo. Wag muna mag-take ng laxatives on your own kaya better talaga makonsulta ka ng doctor, feeling ko kailangan ka lang ng mild stool softener na safe sa baby.

Ay, totoo yan na common sa pregnancy kasi ang hormones slow down ang digestion, pero 4 days is quite a while na, better check with your OB just to be safe, lalo na may anxiety ka na about baby. A few of us moms swear by eating prunes or drinking lots of water, and one friend of mine said magkaroon ng regular walking habit talaga nakatulong, but your doctor can give you what's safe for your pregnancy stage specifically.