lower Back pain

Uy, back pain sa pregnancy is super common talaga, lalo na around your weeks, marami sa amin na nag-experience nito! The growing baby and shifting posture can really strain your lower back, so hindi ka nag-iisa dito. A few of us tried warm compress, proper pillow support habang natutulog, and lighter stretching, pero honestly best mag-check ka pa rin with your OB to make sure lahat okay lang and para sa proper management na safe for baby, they might suggest prenatal massage or specific exercises na okay for you.