Uy, normal yan! Constipation is super common sa pregnancy dahil ang progesterone slows down your digestion, kaya matigas at maitim ang output, tapos parang laging may urge pero konti lang lumabas, nakaka-frustrate talaga, haha! A few of us pregnant moms namin nag-try ng more fiber, lots of water, at light walking, which helped, pero since you're not taking iron supplements pa lang, it might just be the hormones doing their thing. Best to mention it sa OB mo sa next check-up so they can give you proper advice if kailangan ng stool softener or adjustments, pero usually it settles down or manageable lang with lifestyle tweaks.
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