Folic acid and ferrous

Ay, that tummy upset is pretty common with iron supplements, sis! A few of us mums have experienced na ang ferrous talaga makes our stomachs really queasy at times, kaya minsan nag-adjust kami ng timing or kinain with food, pero if it's persistent na talaga or getting worse, better check with your OB or doctor para sure okay lang sa baby and sa'yo. Iron can be tough on the digestive system, but they'd know best if kailangan switch ka ng brand or dosage!