puyat plus laging gutom at nagsusuka. 🤔😔

Mama, ang puyat at gutom during pregnancy ay common talaga, pero ang patuloy na pagsusuka especially kapag kumakain ay dapat i-check na with your OB kasi baka may underlying issue na need attention, minsan ito sign ng hyperemesis gravidarum or hindi lang simple morning sickness. A few of us mums namin nakita na ang constant nausea ay nag-improve after i-adjust ang diet (smaller, frequent meals helps!) at with proper vitamins, pero honestly kailangan talaga ng professional na mag-assess sa iyo to make sure you and baby are getting enough nutrients. Hang in there, and please don't wait on this one, it's worth a check-up.