Nangangalay

Ay, normal yan sa pregnancy especially pag tumaas na ang weight at pressure sa pelvic area, lalo na sa third trimester, kaya common sa iba't aming mga kaibigan around this stage! Pero since parang intense ang sakitan nya at nangalay na agad after the massage, better check with your OB just to be safe, baka may something na kailangan i-address like nerve compression or something. In the meantime, try prenatal stretches, warm compress, at avoid prolonged standing or heavy activity, one of my mum friends swore na tumulong ang regular walks at magandang matress support. Fingers crossed mawala lang yan before birth!