Constipation

Aw mama, sobrang common yan sa breastfeeding especially pagod ka at stressed ka pa with baby sa hospital, ang dehydration at lack ng fiber talaga ang culprit, pero ang dugo na talaga is a sign you need to see your doctor ASAP, lalo na fresh post-partum ka pa lang at may stitches pa probably. A few of us mums went through similar kaya alam ko kung gaano kasakit, kailangan mo ng proper check-up para ma-rule out kung may tears o hemorrhoids ka na and para ma-address ng doc ang root cause, pwede kasi naging serious kung hindi ma-treat agad post-surgery area mo. In the meantime, drink tons of water, kumain ng fiber like ube or fruits, at siguro na nag-coconut oil or stool softener ka, pero please don't self-medicate lang, kausapin mo OB mo, okay? Take care of yourself mama, you're healing pa lang and your body needs help