Backpain 28minggu
Normal ke sakit pinggang kadang nak baring/tidur tak selesa sgt2... pusing kiri kanan tak selesa. Nk tidur telentang tapi risau baby makin membesar tak sesuai tidur telentang. Usia kandungan masuk 28minggu
Eh, back pain 28 minggu tu memang very common lah! A few of my mum friends complained about the same thing, masa diorang preggie, pressure dari baby growing plus hormones yang relax your ligaments, jadi sakit pinggang jadi normal jugak. Untuk tidur, try sleeping on your left side with a pillow between your knees, better for circulation and baby pun more comfy, and definitely avoid sleeping on your back for long periods sebab berat baby boleh compress blood vessels. Tapi kalau sakit dia teruk sangat or ada gejala lain, best to check with your gynae sebab nak make sure nothing else going on, okay?
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