Sakit pinggang belah kiri

Sakit pinggang memang common dalam pregnancy, especially first trimester ni sebab hormones relax the ligaments, tapi sakit belah kiri je dan worse when you walk kena check dengan doctor la, dear, just to be safe, could be normal stretching ke atau something else yang kena monitor. A few of my mum friends had similar complaints and their gynae just asked them to wear a maternity support belt and rest more, so maybe try that first while you book an appointment? In the meantime, try hot compress (not too hot!), gentle stretching, and avoid standing too long, kalau sakit terus bertambah jangan delay lagi, okay!