Awww mama, 13 weeks tu mmg masih dalam range normal untuk mual muntah, especially kalau trimester pertama mu memang heavy! Lepas a few more weeks biasanya improve, tapi I get it, sucks when mkn pun payah.
A few of us tried ginger water with a touch of honey (air jahe + madu sikit) and some swear it helps settle the stomach better than plain water or teh. Re: the teh ais, honestly most of my mum friends still drank it in moderation and baby turned out fine, tapi kalau ur stomach reject it, better listen to ur body je. The perut tegang + not being able to keep much down is worth mentioning to ur doctor or nurse at ur next checkup though, they'll want to make sure ur not losing weight drastically or getting dehydrated. Air gula is okay in a pinch, but if the vomiting keeps happening or u feel very weak, don't wait, go see ur doc to rule out anything more serious. Rooting for u!
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