First Trimester cirit dan muntah

Jangan risau sangat, dear, nausea, muntah, dan even cirit masa first trimester tu memang sangat normal, sebab hormone Beta HCG dalam badan kita naik dengan tinggi sekali pada masa tu, and that's actually a good sign that your pregnancy is progressing well. Memang ramai mums yang rasa semua makanan pun tak masuk, tapi biasanya it does ease off once you hit second trimester, so just hang in there. Cuba makan dalam kuantiti kecil tapi kerap, pilih makanan yang bland dulu macam crackers atau nasi kosong, and stay hydrated as much as you can even if it's just small sips. That said, kalau cirit tu berterusan teruk sampai you rasa sangat lemah atau dehydrated, do please see your doctor or O&G specialist just to be safe, they can check and give you something suitable for pregnancy.