bila tk kunyah something automatically pening & rasa loya mual

Eh relatable! A few of us mums have the same thing, rasa macam automatic reflex je kalau tak kunyah properly, terus pening dan mual. It's usually either you're swallowing air or the food goes down too fast, which throws off your body's digestion rhythm, or sometimes it's just the gag reflex triggering nausea. But honestly if it's happening frequently and messing with you, better check with your doctor just to rule out anything else, bisa jadi something simple like reflux or just habit, but better safe than sorry!