Alah, 7w5d tu normal je sayang, most of us go through similar things! Sakit pinggang and back pain memang common dalam early pregnancy sebab hormone relaxin dah kerja, plus perut dah starting to shift weight, a few of my mum friends complained exactly the same, especially when duduk lama or berjalan panjang. Malam tu tidur nyenyak tu bagus actually, your body needs the rest; and the morning hunger (bergas perut tu) is your baby doing their thing, just make sure makan frequent small meals or snacks throughout the day. But since you're noticing the back pain quite a bit, especially bila duduk lama, better mention it to your gynae next check-up just to be safe, they might suggest pelvic support or simple stretches yang boleh help. Jangan worry sangat, ini part of the journey, tapi definitely worth flagging to the doc!
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