Aiyo, totally normal lah, jangan worry! 13 minggu memang dah cukup untuk rasa sakit pinggang, bukan sebab kandungan kecil, it's more about how your body is shifting and your posture changing, plus hormones making everything looser. A few of us mums experience it even earlier than that, especially kalau duduk lama or berdiri macam supermarket shopping tu. Since your Hb okay and no GDM, it's likely just the usual pregnancy stuff, tapi kalau sakit lebih dari 15-20 minit or it's sharp pain, definitely worth mentioning to your doctor or specialist to rule out anything else and get some adjustments or physio tips. Rest as much as you can and jangan takut to take breaks during shopping!
mgkn dsbbkn brt bdn sama sis