33week 2 day

Eh, tu memang common la masa trimester ketiga, syaitan betul! A few of my mum friends complained pasal benda yang sama, especially when sitting, the weight pulling down on your lower back is real, and your ligaments dah softening sebab hormones. Try guna lumbar pillow when you sit, dan jangan duduk lama-lama; maybe stand and stretch every 20-30 minutes, or do some gentle prenatal stretches (YouTube punya banyak). Tapi kalau pain tu getting worse or ada numbness, better check with your doctor, just to be safe!