14week..sakit pinggang

Sakit pinggang 14 weeks memang common dalam pregnancy, sebab hormon relaxin dah start relax your ligaments dan perut dah mulai berat, tapi kalau it's affecting your daily activities, better check dengan doctor or midwife your next checkup, okay? A few of my mum friends experienced the same thing and physio or just good posture helped tonnes, tapi setiap orang lain-lain lah. In the meantime, try avoid bending down suddenly, support your back when sitting, and maybe a maternity support belt, ada jual kat most pharmacies. Take care, and jangan worry too much lah, tapi definitely mention to your healthcare provider sebab they can assess kalau ada other concerns.