pregnant week 30

Hai dear, actually quite normal lah at 30 weeks, your ligaments and muscles down there are stretching to prepare for delivery, so that pulling sensation is something many of us experience around this stage. I had the same thing, wasn't constant but would come and go throughout the day, which was reassuring in a way. Someone in my mum group mentioned hers felt like a sharp tug especially when she moved suddenly or walked a lot, and it settled down once she rested a bit. Just make sure you're not overdoing things, take breaks, wear comfortable underwear, and maybe try warm (not hot) compress if it helps ease the discomfort. That said, since every pregnancy is different and you want to be safe, best to mention it to your doctor or midwife at your next checkup just to make sure everything is progressing well, okay?