Alamak, normal je sayang, banyak mak mengandung kena, hormones dan pressure dari baby naik naik lah yang cause this. A few of my mum friends kena during pregnancy, yang paling okay solution diorang try is minum plenty of water, makan high-fiber foods, and jangan tunggu lama lama kalau nak berak (you know how it is, hormones buat kita lazy!). Tapi honestly, sebab ni pregnancy thing and ada physical symptoms, better check with your gynae or doctor cepat cepat so they can advise properly and make sure everything's okay, 25 weeks ni boleh je discuss, jangan shy Diorang punya sure ada safe options for you and baby.
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