Ahhh telur pencen memang ada yang paranoid, tapi honestly most of us lepas first trimester dah makan je haha! At 14 weeks you're in second trimester dah, so dari segi safety perspective it's generally okay, yang penting make sure masak betul-betul sampai matang, jangan separuh masak. A few of my mum friends yang pregnant dulu cakap they ate telur pencen dengan gulai, tak ada masalah pun, tapi kalau rasa worried sangat better check dengan doctor sebab setiap pregnancy kan berbeza. Just make sure hygiene when preparing, that's the bigger worry honestly