Kontrol gula

Aih, sama lah kita! I had to do the early glucose test jugak sebab family history, so memang kena strict sikit dengan diet. Honestly, the best trick yang saya dan some of my mum friends tried is makan lebih kerap tapi portion kecil, snack on nuts, yogurt, fruits yang low glycemic index, so rasa kenyang tapi blood sugar tak naik drastis. Avoid the sugary drinks dan white carbs, switch to brown rice, oats, vegetables, and make sure ada protein at every meal sebab that helps with the hunger lah. Since you're only 13 weeks, doctor pun boleh referral you to a dietician untuk proper guidance, especially with your family history, tak sakit apa pun konsultasi, and better to get personalized advice. Rosakkan sikit lifestyle sekarang, insyaAllah later check-up akan okay. You got this!