Ano po ang maaring gawin ng isang constipated mom on her 1st trimester

Congrats sa baby, mama! Constipation during pregnancy is super common kaya don't worry, a few of us moms swear by drinking plenty of water throughout the day, eating fiber-rich foods like papaya, leafy greens, and oatmeal, plus a little light walking helps din. Some of my mum friends also take magnesium supplements or eat prunes, pero best talaga na check with your OB first para safe sa pregnancy mo, lalo na with meds or supplements na bibilhin mo. Pag ayaw pa umalis, your doctor might recommend a pregnancy-safe stool softener na safe kahit first trimester. Kaya mo yan, mama, it gets better!