Ay, sa 7 months kailangan mo talaga ng nutrition na mag-support sa baby at sa'yo, hindi lang basta diet! Mas importante ang healthy eating, protein (chicken, fish, eggs), leafy greens, whole grains, at fruits, kaysa mag-restrict ng calories ngayon kasi the baby needs it. A few of us pregnant moms agreed na ang best approach ay checking with your OB para malaman mo exactly kung kailangan mo, especially at ganitong stage ng pregnancy, bago mag-adjust ng diet.