CS inuubo

Uy, I feel you mama, yan talaga ang nakakapraning part ng recovery, a few of us after CS din nag-struggle diyan, especially pag sudden yung ubo. Try to brace your incision with a pillow or your hand habang umuubo, like press mo ng maigat ang area para hindi kang ma-pull, at kung kaya mo, sit down muna bago umuubo kaya mas stable ang katawan mo. Pero mama, if the pain is really severe or you're worried about the stitches, better check with your OB talaga para ma-clear namin ang loob mo, mas peace of mind lang, specially after major surgery like CS. Ingat sa iyo, and take it easy please!