16weeks now!

Avoid all caffeine (tea/coffee/milo). If you’re Malaysian, then you can try to buy iberet from pharmacy and it cost you rm30 or less for a box of 30caps. Take 2 hours before consume your breakfast or any meals. Once a day. If your hb is below 9. You can take twice daily. Morning & night before sleep. Just make sure a 2hours gap before meal time.