In the first trimester, boleh, can sleep in any position you like, if you’re comfortable with that, sampai satu tahap akan rasa tidak selesa. Then, best is to start side sleeping. Research shows left side sleeping is the best for better circulation. If nak relax relax meniarap sekejap is okay, as long as you’re comfortable with that. ☺️
Tak boleh meniarap. Nak meniarap, any risiko tanggung sendiri ya :)