HIRAP SA PAGTULOG NG MAAGA

Oo mommy, totally normal yan sa pregnancy, ang hormones at physical changes talaga nagbabago ng sleep schedule natin, lalo na first time mommy ka pa! A few of us tried everything from warm milk to earlier dinners, pero honestly kung ang body mo ayaw pa matulog ng maaga, it's okay to go with the flow, basta you're getting enough rest overall, kahit late ang bedtime mo. That said, since you're already 19-20 weeks, better check with your OB about the sleep changes kasi sometimes it can be related to other pregnancy stuff na dapat i-monitor, anxiety, reflux, or position discomfort, at sila ang makakaadvice ng best solution for you. In the meantime try relaxing before bed, light stretching, or talking to hubby/partner about what helps you wind down, pero wag mo i-stress ang sarili mo kung hindi ka makatulog ng maaga okay lang yan!