Ay, Natalbes! Maraming kaibigan ko na umiinom nito during pregnancy, at honestly nag-work well siya para sa kanila. It's got good iron and folic acid, yung folic acid talaga ang importante para sa baby's brain and neural development, plus it helps prevent birth defects. A few of us noticed na kaunti lang ang side effects if you take it with food, pero some moms did experience constipation or slight nausea, so timing talaga ang key, usually better if you take it with breakfast or dinner. Brain-wise, consistent prenatal vitamins like Natalbes really do make a difference dahil sa folic acid and other nutrients, yan ang building block ng baby's development. Just make sure your OB knows you're taking it so she can monitor if the iron dosage is right for you, kasi bawat pregnancy different ang needs!