Selamat pagi.. Nak Tanya mcm mana nak atasi morning sickness.. Selera mkan pun hilang.. 😵

Pagi! Alamak, morning sickness memang jadi betul kan, a few of us mums went through this, and honestly yang paling membantu is makan small frequent meals instead of tunggu sampai lapar, even if it's just a few crackers or light stuff. Try ginger tea or lemon water, some of my mum friends swear by tu, plus fresh air and rest pun membantu reduce the nausea. Tapi kalau dah sangat severe and tak boleh makan langsung, better check with your doctor sebab kena monitor nutrition you and baby, all the best!