May nakaranas po ba sa inyo ng sobrang pamamanas na abot hanggang mukha?

Ay, totoo yan, maraming moms sa amin na-experience yan, lalo na sa third trimester or towards the end ng pregnancy! Ang swelling sa face ay nakakaalarma talaga, pero usually it's just normal water retention from pregnancy hormones, kaya importante talaga i-check mo yan with your OB para masiguro na hindi pre-eclampsia o something serious, lalo na kung kasama ang severe headache or visual changes. A few of us tried reducing salt intake, drinking more water (counterintuitive pero it helps!), and elevating our heads habang natutulog, pero honestly the swelling lang talaga umaalis after we gave birth, so kailangan lang ng patience. How far along are you na?