Hi mama! Ay, importante talaga yan, best mo talaga i-follow ang instructions ng center mo kasi alam nila ang exact dosage at frequency na kailangan mo. I'd really encourage you to call them back or text, mga staff doon super helpful, and it's better to get it right the first time, hindi ba? A few of us moms nag-take din ng calcium, at lahat sabi namin, siguruhin talaga ang tamang oras at dami para effective talaga. Don't hesitate to reach out sa center, mama, that's what they're there for!