Mood changes

Ay totoo yan, mommy! Three months in and ang hormones talaga ay super wild, a lot of us felt the same way, parang hindi mo sarili yung sarili mo at napakasensitive sa lahat. Stress at mood swings during pregnancy ay normal talaga, pero since it's really affecting you, better to mention it sa OB mo next visit para ma-check if kailangan mo ng extra support, kasi deserve mo rin maging okay mentally habang pregnant. What helped some of my mum friends is talking it out sa partner or trusted friend, taking short walks, or even just crying it out kapag kailangan, hindi mo kailangang mag-hold in lahat. Maging gentle sa sarili mo ngayon, okay? Alam mo naman yon ang pinagdadaanan mo is temporary pero important.