Morning sickness problem 😭

Ay sis, morning sickness is the worst talaga, nakakaubos ng energy at motivation! Best thing I did was try eating small, frequent meals (even just crackers or toast before getting up) and staying hydrated, kasi ang empty stomach makes it worse pa. Ginger tea or ginger candies helped me tons, and honestly just resting as much as you can, your body's doing a lot, so be gentle with yourself. Every pregnancy is different din, so if it's super severe or you're not keeping anything down, definitely talk to your OB because they might have safe options to help, okay? Kaya mo yan, mama!