Susu badan semakin kurang

Ahhh common la ni, especially dalam bulan pertama, don't worry! A few of us mums found that pumping jadi kurang sebab supply belum fully established lagi, so kena frequent feeding or pumping (like every 2-3 hours) to signal the body, plus make sure latch okay kalau direct breastfeed. Minum banyak air, makan yang bergizi, dan rest properly sebab exhaustion betul-betul boleh affect supply, my friend swears by this one. Tapi honestly, since you're still very early postpartum, best you check with your midwife or lactation consultant in person to rule out anything else, okay?