Hilang selera makan

Question

Hi. Nak tanya what should I do kalau hilang selera makan. I am underweight even before pregnant and makin underweight after pregnant. Now I am at 22weeks but selera makan langsung tak bertambah. Makin hari makin takda rasa nak makan. Paksa diri ja makan sampai rasa nak muntah. Craving pun takda. Dah lost dah tak tahu nak buat apa... risau baby dalam perut ja ni. Nitsr and doctor just cakap cuba juga makan paksa juga makan, but paksa diri makan time takda selera ni buat saya stress out and more depress ja.... is there any way to increase my appetite back?#pleasehelp #pregnancy #firstpregnancy

Loke Mei Yee · Answer

Sabar sabar mama, this is scary tapi you're not alone, a few of my mum friends went through the same thing masa pregnant and it was so stressful. Loss of appetite in pregnancy boleh happen especially kalau stress and depressed, which then becomes this cycle lagi, so I think the most important thing right now is really to see your doctor again, tapi kali ini cakap clearly how it's affecting you emotionally too, bukan just "I'm not eating", sometimes they need to hear the full picture or refer you to someone who can help. In the meantime, instead of forcing big meals yang buat you nauseous, try small frequent bites of things you CAN stomach, even if it's just toast with butter, or a few spoons of yogurt, or smoothies (easy to consume, banyak nutrients), the goal is calories and nutrition, bukan to "eat properly" right now. Your baby is also quite resilient at 22 weeks, tapi you taking care of your mental health is just as important because mama who's stressed and depressed needs support too

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