Kentut busuk mcm telur yucks

Ahhh this is SO normal dalam pregnancy, memang hormon progesterone slow down your digestion jadi gas build-up lah! A few of us tried drinking more water, makan slower, and avoid foods yang prone to gas macam broccoli, beans, and carbonated drinks, memang membantu sikit. Ginger tea or fennel tea pun boleh try, very calming for the stomach, and make sure you're getting enough fiber tapi slowly increase so your body can adjust. Kalau still teruk sangat and affecting your daily life, check with your doc, tapi honestly most mums say it gets better once the first trimester passes.