lotus powder ???

Lotus powder okay je untuk bumil, tapi kena make sure it's pure and from a trusted source, sebab ada beberapa brands yang campur benda lain. A few of my mum friends makan lotus powder during pregnancy for cooling effect, terutama kalau feeling hot or constipated, harmless lah usually. Yang penting, just check with your doctor or midwife first to be safe, especially if you're on any supplements or medications, tak pun banyak makan pun tak baik. Overall safe, but better confirm with your OB dulu, okay?