Protein powder

Eh, boleh je makan protein powder masa mengandung, tapi kena careful dengan brand dan ingredients lah, a few of my mum friends took it during pregnancy tapi they made sure it's safe and tidak ada yang suspicious. Dengan Fibo specifically, saya tak pernah dengar any of us pakai during pregnancy, so better check with your doctor first sebab setiap ibu lain-lain body dia, especially when pregnant nanti. If your doc says okay, make sure the protein powder doesn't have any dodgy additives or excessive caffeine, and stick to brands yang reputable aje. Pregnancy time mesti extra careful dengan apa yang kita makan, so definitely worth asking your gynae before you commit to any brand ok!