immuC (vitamin C)

Boleh je ambil vitamin C tambahan during pregnancy, tapi 480mg tu agak tinggi, better check dengan doctor or midwife dulu to make sure it's safe for your specific situation, sebab setiap pregnancy lain-lain. A few of my mum friends took vitamin C during pregnancy tapi they all checked with their gynae first pasal nak avoid anything yang boleh affect the baby. The recommended amount is usually lower, so definitely best to confirm the dosage with your healthcare provider before starting okay!