More water, eat papaya or banana it normalized po yung pagdumi naten.
For the kid? More water, try probiotic supplement and prune juice
Kain ka ng papaya sis at uminom ka ng maraming tubig
Inom po ng madaming tubig at mafafiber na pagkain.
Drink plenty of water at fiber rich foods
More water. Try niyo din po mag yakult
More water and try mo mag gatas.
More water or milk ka everyday
more water and fiber rich food
More water and fibery foods