Ay, any oatmeal is okay talaga for breastfeeding, pero yung plain oatmeal or steel-cut oats ang best para sa iyo, walang added sugar o artificial stuff na makakaapekto sa baby mo through your milk. A few of us moms swear by instant oatmeal din pang-convenient especially pag gabi-gabi at nakakabores ka na magluto, pero check the label na walang preservatives masyado. Some people say oatmeal helps with milk supply din, though honestly hindi ko sure kung totoo talaga or placebo lang haha, pero sigurado ako healthy siya para sa'yo at sa little one mo kaya go lang!