Hi mums, sya nak tya pasal GDM ne...

Question

Hi mums...sy da buat 2nd time MOGTT @ minum gula 2mgu lepas (1st time MOGTT result okay je), pastu mgu lepas Dr call suh dtg klinik utk inform result MOGTT skli bgi explanation psl GDM ne...mknanya result gula sy tgi la utk 2nd time MOGTT ne....so pagi ni Dr da inform siap2 utk dtg lab suh buat BSP...tapi pagi2 ne check BSP da tgi😔😔bacaan Bsp da 5.7 sptutnya kn bsp normal time awal pagi sblm bkfast kena 5.3...Tapi sy da start kwl pemakanan ikut table yg Dr cdgkan tu since sabtu lepas lgi, n sy buat senaman berjalan tu dlm 15-30minit juga...tpi BSP masih tgi lagi pagi ne..🥴🥴Ada tips x mums mcm mana nak normalkan bsp?#firstbaby #pleasehelp #advicepls #1stimemom #ingintahu

Nurrul Hani · Answer

Ayyy sabar ye, GDM ni memang kena time juga plus stress boleh affect BSP reading tu! Few of my mum friends yang ada GDM cakap mereka kena konsisten dengan meal timing (jangan skip breakfast, kena makan small frequent meals), and yang paling effective untuk diaorang adalah cutting down carbs especially yang simple ones, so nasi putih replace dengan brown rice or oats, and make sure ada protein & fiber dalam setiap meal ye. Bagus lah you dah start jalan-jalan, tapi maybe check with your doctor if you need to add more movement or adjust your meal plan sikit more strictly, sebab baru 2-3 hari je test BSP after starting diet so give it a bit more time to stabilize juga! Don't stress yourself too much, stressing actually raises blood sugar lagi, and most mums manage this really well once they settle into the routine

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